Anxiety & Stress Management 

For help with your anxiety issues please call me on 01234 304769 or complete the form in this page and I will call you back. 
 
Regardless of your anxiety issues or the physical symptoms that you have I will work with you to get to the root cause of the problem and help you to move forward with your life, healthier and happier. 
 
Anxiety is a term which covers a wide range of problems including: 
Effects of stress 
Panic attacks 
Compulsions 
Phobias 
Nervous breakdowns 
It is normal to feel anxious from time to time...that's life... but when this becomes more prevalent and is stopping you doing things it may be time to seek help. 
 
Anxiety has profound physical effects on your body which can include palpitations and shaking which are often referred to as panic attacks. This can lead to avoiding situations and events that you may have always enjoyed participating in. 
 
Anxiety therefore, if left untreated, can create extreme states of stress and fatigue leading to time off work, lack of energy to enjoy your family life and more. 
 
Some symptoms of anxiety: 
Headaches 
Tiredness 
Palpitations 
Heart Pains 
Shaking 
Churning Stomach 
Sleeplessness 
Panic Attacks 
Giddiness 
Anxiety can run in families through learned behaviours or can be brought on by drug abuse or illness.  
 
But one thing is for sure, there will be a trigger point for your anxiety which we can work on to relieve and eradicate for you. 
Complete this form and I will contact you 
If you prefer to call my number is:  
01234 304769